| Complete 50 reps on each before moving on. |
| Pull-ups |
| BB Inclined Row (135/95) |
| TRX High Row |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl (25/15’s) |
| Plate Overhand Curl (45/35) |
| *After each movement, do: |
| 15X- Sit-ups |
| 15X- Starfish Sit-ups RL=1 |
| Complete 50 reps on each before moving on. |
| Pull-ups |
| BB Inclined Row (135/95) |
| TRX High Row |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl (25/15’s) |
| Plate Overhand Curl (45/35) |
| *After each movement, do: |
| 15X- Sit-ups |
| 15X- Starfish Sit-ups RL=1 |
