| L.B. Back Squat- 5X5@75% or 4X8@RPE7. |
| *16 min cap. |
| Complete 5 Rounds on each as quick as possible. Rest 2-3 min after circuit. |
| C1: 10X on each. |
| Step-up RL=1 |
| Sit-ups |
| C2: 10X on each. |
| Goblet Squat (55/35) |
| Bicycle RL=1 |
| C3: 10X on each. |
| Bike or Row (cals) |
| V Sit-up |
