Sumo Deadlift- 4X3@80% or 4X8@RPE6. |
*16 min cap. |
Complete: 8-10-12-10-8 on each. Rest 60-90 sec after set. |
C1: |
BB Inverted Row |
DB Bicep Curl (35/25’s) |
Bike or Row (cals) |
C2: |
Inclined DB Hamstring Curl (35/25) |
MB Standing Hip Abduction RL=1 |
KB Swing (70/55) |