| L.B. Back Squat- 3X5&1XAMRAP@70% or RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 10X- Single Arm Landmine Press (45/35) RL=1 |
| 15X- Sprinter Lunge RL=1 |
| 10X- DB Side Arm Raise (25/15’s) |
| 15X- Side Lunge RL=1 |
| 10X- Inclined Neg. DB Tricep Kick-back (25/15’s) |
| L.B. Back Squat- 3X5&1XAMRAP@70% or RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 10X- Single Arm Landmine Press (45/35) RL=1 |
| 15X- Sprinter Lunge RL=1 |
| 10X- DB Side Arm Raise (25/15’s) |
| 15X- Side Lunge RL=1 |
| 10X- Inclined Neg. DB Tricep Kick-back (25/15’s) |
