| BB Strict OHP- 4X8@60% or RPE5. |
| *14 min cap. |
| Start on either circuit: |
| C1: 4X10. Rest 60-90 sec after set. |
| KB OH Tricep Ext. (55/35) |
| Pause T.B. Tricep Ext. |
| Plank Push-up RL=1 |
| C2: AMRAP in 10 Min: |
| 10X- DB Push Press (35/25’s) |
| 10X- Mountain Climber RL=1 |
| 50X- Jump Rope |
