| L.B. Back Squat- 5X10@60% or RPE5. |
| *15 min cap. |
| Complete 3 sets on each. Rest 1 min after set. |
| C1: |
| 15X- Goblet Squat (70/55) |
| 1 Min- Wall Sit |
| C2: |
| 15X- DB Inclined Hamstring Curl (35/25) |
| 1 Min- ISO. M.B. Hip Bridge |
| C3: For time: 21-15-9. |
| Conventional Deadlift (135/105) |
| Burpee Over Bar |
