| Sumo Deadlift- Est a 1RM or 4X8@RPE6. |
| *16 min cap. |
| Complete all reps before moving on: |
| 40X- Bulgarian Lunge (55/35’s) RL=1 |
| 40X- Stationary Lunge (55/35’s) RL=1 |
| 40X- MB Skier Lunge Jump RL=1 |
| 40X- Standing Banded Hip Adduction RL=1 |
| 40 cal- Bike or Row |
| Sumo Deadlift- Est a 1RM or 4X8@RPE6. |
| *16 min cap. |
| Complete all reps before moving on: |
| 40X- Bulgarian Lunge (55/35’s) RL=1 |
| 40X- Stationary Lunge (55/35’s) RL=1 |
| 40X- MB Skier Lunge Jump RL=1 |
| 40X- Standing Banded Hip Adduction RL=1 |
| 40 cal- Bike or Row |
