| Complete 60X on each in any order/rep scheme: |
| Pull-up |
| Inclined Low Row (55/35’s) |
| Plate Bent-over Reverse Fly (15/10’s) |
| DB Bicep Curl (25/15’s) |
| KB Hammer Curl (55/35) |
| *Every 4 min, stop and do 10 Burpees. |
| Complete 60X on each in any order/rep scheme: |
| Pull-up |
| Inclined Low Row (55/35’s) |
| Plate Bent-over Reverse Fly (15/10’s) |
| DB Bicep Curl (25/15’s) |
| KB Hammer Curl (55/35) |
| *Every 4 min, stop and do 10 Burpees. |
