| L.B. Back Squat- 2X3@75%, 2X2@80%, 2X1@85% or 5X8@RPE6. |
| *16 min cap. |
| Start on any circuit once done: |
| C1: 3X15. Rest 1 min after set. |
| Single Leg Hip Thrust (55/35) RL=1 |
| DB Front Squat (55/35) RL=1 |
| C2: 3X15. No Rest. |
| BB Core Roll-out |
| BB Lateral Jump-over RL=1 |
| TTB |
| Bike or Row (cals) |
