| AMRAP in 8 min on each. Rest 2 min between. |
| C1: 8X on each. |
| DB Bench Press (55/35’s) |
| Burpee |
| C2: 8X on each. |
| BB Bent-over Row (115/85) |
| DB Snatch (55/35) RL=2 |
| C3: 8X on each. |
| DB OHP (35/25’s) |
| Jump Squat |
| AMRAP in 8 min on each. Rest 2 min between. |
| C1: 8X on each. |
| DB Bench Press (55/35’s) |
| Burpee |
| C2: 8X on each. |
| BB Bent-over Row (115/85) |
| DB Snatch (55/35) RL=2 |
| C3: 8X on each. |
| DB OHP (35/25’s) |
| Jump Squat |
