| Conventional Deadlift- 3X8@60% or RPE5. |
| *15 min cap. |
| Start on either circuit. Complete 3 sets on each. Rest 1 min after set. |
| C1: |
| 8X- Platform Reverse Lunge (70/55’s) RL=1 |
| 12X- BB Good Morings (135/105) |
| C2: |
| 8X- Inclined Single Arm Row (55/35) RL=1 |
| 12X- Single Arm DB Bicep Curl (25/15) RL=1 |
| C3: For time: |
| 20X- KB Swing (70/55) |
| 10X- Plank DB Row (35/25) RL=1 |
