| Strict OHP- Est. a 10RM or 4X8@RPE6. |
| *14 min cap. |
| Complete 4 Rounds: |
| 15X- L.B. Back Squat (135/105) |
| 15X- DB Bench Press (70/45’s) |
| 10X- Split Leg Lunge Jump RL=1 |
| 10X- Alt. One Arm Elevated Push-up RL=1 |
| 10 cal- Bike or Row |
| Strict OHP- Est. a 10RM or 4X8@RPE6. |
| *14 min cap. |
| Complete 4 Rounds: |
| 15X- L.B. Back Squat (135/105) |
| 15X- DB Bench Press (70/45’s) |
| 10X- Split Leg Lunge Jump RL=1 |
| 10X- Alt. One Arm Elevated Push-up RL=1 |
| 10 cal- Bike or Row |
