Complete 6 Rounds:
10X- Pull-up
5X- Burpee Over Box
15X- Sit-up
5X- Wall Ball Burpee (20/14)
20X- Squat
5X- Burpee

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!