| Build to RPE10 or 5 sets @RPE6 on BB Complex: |
| 1X- Strict OHP |
| 5X- Push Press |
| *15 min cap. |
| Complete 4 Rounds: |
| 10X- BB Floor Chest Press (185/125) |
| 15 cal- Bike |
| 1 Min- Weighted Plank (45/35) |
| 10X- DB Incline Bench Press (70/45’s) |
| 15 cal- Row |
| 1 Min- Side Plank |
