| Conventional Deadlift- 5X6@65% or RPE5. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- BB Hip Thrust (185/165) |
| 15X- M.B. Squatted Side Step RL=1 |
| C2: For time: 20-16-12-8. |
| KB Swing (70/55) |
| Wall Ball (20/14) |
| Bike or Row (cals) |
