| Complete 10 rounds. 10 on each. |
| Bench Press (185/125) |
| Burpee |
| Diamond Push-up |
| Bike or Row (meters) |
| DB OH Tricep Ext. (35/25’s) |
| EC: 75X on each. |
| Crunches |
| Leg Raise |
| Core Twist RL=1 |
| Complete 10 rounds. 10 on each. |
| Bench Press (185/125) |
| Burpee |
| Diamond Push-up |
| Bike or Row (meters) |
| DB OH Tricep Ext. (35/25’s) |
| EC: 75X on each. |
| Crunches |
| Leg Raise |
| Core Twist RL=1 |
