| Conventional Deadlift- 5X6@70% or RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Chin-up |
| 10X- BB Stiff Leg Deadlift (135/105) |
| 12X- Burpee Over Bar |
| 8X- DB Bicep Hammer Curl (35/25’s) |
| 10X- MB Squatted Side Step RL=1 |
| 12 cal- Bike or Row |
| Conventional Deadlift- 5X6@70% or RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Chin-up |
| 10X- BB Stiff Leg Deadlift (135/105) |
| 12X- Burpee Over Bar |
| 8X- DB Bicep Hammer Curl (35/25’s) |
| 10X- MB Squatted Side Step RL=1 |
| 12 cal- Bike or Row |
