Start on any circuit. Complete: 4X8. Rest 60-90 sec after set. |
C1: |
BB Lateral Landmine Row (45/35) RL=1 |
Single DB Hammer Curl (35/25) RL=1 |
C2: |
Tempo KB Bent-over Row (55/35) RL=1 |
Neg. TRX Bicep Curl |
C3: AMRAP in 10 Min. 5 reps on each. |
TTB |
Burpee |
DB Plank Row (35/25) RL=1 |