| Start on any circuit. Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- Bench Press (185/125) |
| AMRAP- Dropset Bench Press (135/85) |
| C2: |
| 10X- KB Skull Crusher (70/45) |
| AMRAP- Diamond Push-up |
| C3: For time. 4X15. |
| Wall Ball (20/14) |
| WB Core Twist RL=1 |
| Bike or Row (cals) |
