| Pause Conventional Deadlift- 5X5 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Complete 3 Rounds: |
| 8X- BB Front Rack Lunge (135/105) RL=1 |
| 16X- Wall Ball (20/14) |
| 8X- KB Swing (100/70) |
| 16X- Wall Ball (20/14) |
| 8X- Neg. DB Inclined Hamstring Curl (35/25) |
| Pause Conventional Deadlift- 5X5 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Complete 3 Rounds: |
| 8X- BB Front Rack Lunge (135/105) RL=1 |
| 16X- Wall Ball (20/14) |
| 8X- KB Swing (100/70) |
| 16X- Wall Ball (20/14) |
| 8X- Neg. DB Inclined Hamstring Curl (35/25) |
