| Buy in/out with 800Y Run. |
| Start on any movement. Complete all reps before moving on. |
| 100X- Step-up RL=2 |
| 100X- Push-up (Hand Release) |
| 100X- Sit-up |
| 100X- KB Suitcase Deadlift (55/35) RL=2 |
| 100X- BB Bent-over Row (95/75) |
| 100X- Superman |
| Buy in/out with 800Y Run. |
| Start on any movement. Complete all reps before moving on. |
| 100X- Step-up RL=2 |
| 100X- Push-up (Hand Release) |
| 100X- Sit-up |
| 100X- KB Suitcase Deadlift (55/35) RL=2 |
| 100X- BB Bent-over Row (95/75) |
| 100X- Superman |
