| Start on any movement. Complete 50 reps on each before moving on. |
| Pause Chin-up |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl (35/25’s) |
| Pause BB Hip Thrust (225/185) |
| MB Hip Abduction RL=1 |
| *After each, complete 15X Burpee’s. |
| Start on any movement. Complete 50 reps on each before moving on. |
| Pause Chin-up |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl (35/25’s) |
| Pause BB Hip Thrust (225/185) |
| MB Hip Abduction RL=1 |
| *After each, complete 15X Burpee’s. |
