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Friday 03/08/24- Workout
AMRAP in 30 Min. Complete 8 reps on each.
BB Front Squat (65% or 115/85)
DB Bench Press (70/45’s)
DB Strict OHP (35/25’s)
KB Goblet Squat (70/55)
Bike or Row (cals)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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