| H.B. Back Squat- 5X10@60% or RPE5. |
| *16 min cap. |
| Start on either circuit: |
| C1: 3X15. Rest 90 sec after set. |
| Banded Adductor Lunge RL=1 |
| Single Leg Hip Thrust (35/25) RL=1 |
| C2: EMOM until caught. Start at 1 rep, then climb by 1. |
| Goblet Squat (55/35) |
| Burpee |
