| Pause Front Squat- 5X3 Build to RPE10 or 4X8@RPE5. |
| *15 min cap. |
| Complete 3 Rounds: |
| 10X- DB Front Squat (55/35’s) |
| 30 sec- Lunge Hold RL=1 |
| 10X- Conventional Deadlift (135/105) |
| 30 sec- ISO Single Leg Hip Bridge RL=1 |
| 10 cal- Bike or Row |
| Pause Front Squat- 5X3 Build to RPE10 or 4X8@RPE5. |
| *15 min cap. |
| Complete 3 Rounds: |
| 10X- DB Front Squat (55/35’s) |
| 30 sec- Lunge Hold RL=1 |
| 10X- Conventional Deadlift (135/105) |
| 30 sec- ISO Single Leg Hip Bridge RL=1 |
| 10 cal- Bike or Row |
