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Friday 03/29/24- Workout
Buy in/out with and 800Y Run.
Complete: 8-10-12-10-8.
Conventional Deadlift (185/155)
Burpee Over Bar
TRX Inverted Row
DB Snatch (55/35) RL=2
Side Lying Hip Raise RL=1
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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