| Front Squat- Est. a 1RM or 4X10@RPE6. |
| *16 min cap. |
| Complete: 21-15-9. |
| BB Push Press (135/105) |
| Hand Release Push-up |
| DB Bench Press (70/45’s) |
| Diamond Push-up |
| Run 200Y |
| Front Squat- Est. a 1RM or 4X10@RPE6. |
| *16 min cap. |
| Complete: 21-15-9. |
| BB Push Press (135/105) |
| Hand Release Push-up |
| DB Bench Press (70/45’s) |
| Diamond Push-up |
| Run 200Y |
