| Complete 60 Reps on each. |
| Pull-up |
| KB Inclined Low Row (55/35’s) |
| Plate Bent-over Reverse Fly (15/10’s) |
| DB Bicep Curl (25/15’s) |
| KB Hammer Curl (55/35) |
| *After completing each do: |
| 150X- Jump Rope |
| 15 cal- Bike or Row |
| Complete 60 Reps on each. |
| Pull-up |
| KB Inclined Low Row (55/35’s) |
| Plate Bent-over Reverse Fly (15/10’s) |
| DB Bicep Curl (25/15’s) |
| KB Hammer Curl (55/35) |
| *After completing each do: |
| 150X- Jump Rope |
| 15 cal- Bike or Row |
