| Conventional Deadlift- Est. a 1RM or 4X12@RPE7. |
| *16 min cap. |
| Complete 3 Rounds: |
| 4X- Pull-up (RPE10) |
| 4X- Platform Reverse Lunge (70/55’s) |
| Run 200Y |
| 20X- BB Reverse Grip Bent-over Row (95/75) |
| 20X- DB Inclined Hamstring Curl (35/25) |
| Run 200Y |
| Conventional Deadlift- Est. a 1RM or 4X12@RPE7. |
| *16 min cap. |
| Complete 3 Rounds: |
| 4X- Pull-up (RPE10) |
| 4X- Platform Reverse Lunge (70/55’s) |
| Run 200Y |
| 20X- BB Reverse Grip Bent-over Row (95/75) |
| 20X- DB Inclined Hamstring Curl (35/25) |
| Run 200Y |
