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Wednesday 04/17/24- Workout
Complete: 25-20-15-10.
Run 800Y-600Y-400Y-200Y
Plate Bear Hug Squat (45/35)
Plate Swing
Plate Bent-over Row
Plate OHP
Plate Core Twist RL=1
Plate Sit-up
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Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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