| Pause H.B. Back Squat- 4X6@65% or RPE5. |
| *15 min cap. |
| Start on any circuit. Complete 3 sets on each. Rest 60-90 sec after set. |
| C1: |
| 8X- TRX Pistol Squat RL=1 |
| 16X- Wall Ball (20/14) |
| C2: |
| 8X- DB OH Tricep Ext. (25/15’s) |
| 16X- DB Tricep Skull Crusher |
| C3: |
| 8X- Kneeling Bottoms Up KB Press (25/20) RL=1 |
| 16X- Plate Truck Driver (35/25) RL=1 |
