| Start on any movement. Complete 50 Reps on each. |
| BB Stiff Leg Deadlift (165/135) |
| Pause MB Weighted Hip Bridge (55/35) |
| Seated DB Bicep Curl (25/15’s) |
| Seated DB Hammer Curl (35/25’s) |
| BB Latereal Landmine High Row (35/25) RL=1 |
| EC: For time: 20-16-12-8. |
| DB Snatch (55/35) RL=2 |
| Bike or Row (cals) |
