| H.B. Back Squat- Est. a 10RM or 4X12@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Platform Reverse Lunge (70/55’s) RL=1 |
| 15X- Skier Lunge Jump RL=1 |
| 1 Min- Wall Sit |
| Run 200Y |
| H.B. Back Squat- Est. a 10RM or 4X12@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Platform Reverse Lunge (70/55’s) RL=1 |
| 15X- Skier Lunge Jump RL=1 |
| 1 Min- Wall Sit |
| Run 200Y |
