| Pull-up- 5X3@RPE10. |
| *14 min cap. |
| Start on any circuit. Complete 4 sets. Rest 1 min after set. |
| C1: |
| BB Inverted Row |
| Farmers Hold (70/55’s) |
| C2: |
| DB Inclined Preacher Curl (25/15’s) |
| DB Hammer Curl |
| C3: AMRAP in 8 min: |
| 8X- Alt. DB Snatch (55/35) RL=2 |
| 8 cal- Bike or Row |
