| Sumo Deadlift- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Chin-up |
| 5X- Bulgarian Lunge (70/55’s) RL=1 |
| 15X- BB Reverse Grip Bent-over Row (115/85) |
| 15X- TRX Hamstring Curl |
| Run 400Y |
| Sumo Deadlift- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Chin-up |
| 5X- Bulgarian Lunge (70/55’s) RL=1 |
| 15X- BB Reverse Grip Bent-over Row (115/85) |
| 15X- TRX Hamstring Curl |
| Run 400Y |
