| Complete: 8-10-12-10-8 on each. Rest 1 min after set. |
| C1: |
| Chin-up |
| DB Bicep Curl (25/15’s) |
| C2: |
| Dual KB Bent-over Row (55/35’s) |
| KB Hammer Curl (55/35) |
| C3: |
| Inclined DB Reverse Fly (25/15’s) |
| BB Reverse Grip Curl (65/35) |
| *Run 400Y after each circuit is complete. |
