| Pause H.B. Back Squat- 4X5@75% or RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- DB Inclined Row (55/35’s) |
| 15X- KB Swing (70/55) |
| 8X- Pause TRX High Row |
| 15X- KB Swing (70/55) |
| 8X- DB Hammer Curl (35/25’s) |
| Run 200Y |
| Pause H.B. Back Squat- 4X5@75% or RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- DB Inclined Row (55/35’s) |
| 15X- KB Swing (70/55) |
| 8X- Pause TRX High Row |
| 15X- KB Swing (70/55) |
| 8X- DB Hammer Curl (35/25’s) |
| Run 200Y |
