| Start on any circuit. Complete: 8-10-12-10-8. Rest 60-90 sec after set. |
| C1: |
| DB Push Press (55/35’s) |
| Pull-up |
| C2: |
| DB Bench Press (70/45’s) |
| BB Reverse Grip Inverted Row |
| C3: |
| DB OH Tricep Ext (35/25’s) |
| DB Bicep Curl (35/25’s) |
| Start on any circuit. Complete: 8-10-12-10-8. Rest 60-90 sec after set. |
| C1: |
| DB Push Press (55/35’s) |
| Pull-up |
| C2: |
| DB Bench Press (70/45’s) |
| BB Reverse Grip Inverted Row |
| C3: |
| DB OH Tricep Ext (35/25’s) |
| DB Bicep Curl (35/25’s) |
