| BB Push Press- Est. a 3RM or 5X8@RPE6. |
| *15 min cap. |
| Complete: 20-16-12-8. |
| DB Bench Press (70/45’s) |
| HB Back Squat (185/155) |
| Burpee |
| Run 400Y |
| BB Push Press- Est. a 3RM or 5X8@RPE6. |
| *15 min cap. |
| Complete: 20-16-12-8. |
| DB Bench Press (70/45’s) |
| HB Back Squat (185/155) |
| Burpee |
| Run 400Y |
