| Conventional Deadlift- 5X8@60% or RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- BB Reverse Grip Bent-over Row (135/95) |
| 8X- Platform Reverse Lunge (55/35’s) RL=1 |
| 12X- DB Hammer Curl (25/15’s) |
| 12X- Alt. TRX Hamstring Curl RL=1 |
| Conventional Deadlift- 5X8@60% or RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- BB Reverse Grip Bent-over Row (135/95) |
| 8X- Platform Reverse Lunge (55/35’s) RL=1 |
| 12X- DB Hammer Curl (25/15’s) |
| 12X- Alt. TRX Hamstring Curl RL=1 |
