| BB Push Press- 6X8@70% or RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 15X- DB Incline Bench (55/35’s) |
| 20X- Sit-up |
| 15X- BB Floor Chest Press (185/105) |
| 20X- Starfish Sit-up |
| 15X- Step-up (35/25) RL=1 |
| BB Push Press- 6X8@70% or RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 15X- DB Incline Bench (55/35’s) |
| 20X- Sit-up |
| 15X- BB Floor Chest Press (185/105) |
| 20X- Starfish Sit-up |
| 15X- Step-up (35/25) RL=1 |
