| BB Push Press- Est. a 1RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- Bench Press (205/125) |
| 10X- DB Floor Chest Press (70/45’s) |
| 12X- KB OH Tricep Ext. (55/35) |
| 14X- Diamond Push-up |
| Run 400Y |
| BB Push Press- Est. a 1RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- Bench Press (205/125) |
| 10X- DB Floor Chest Press (70/45’s) |
| 12X- KB OH Tricep Ext. (55/35) |
| 14X- Diamond Push-up |
| Run 400Y |
