| Pull-up- 5X3@RPE10 |
| *14 min cap. |
| Complete 50 Reps on each. |
| BB Lateral Landmine Row (45/35) RL=1 |
| TRX Inverted Low Row |
| Reclined DB Bicep Curl (35/25’s) |
| KB Hammer Curl (70/45) |
| *After each, complete 20X: |
| V Sit-up |
| Superman |
| Pull-up- 5X3@RPE10 |
| *14 min cap. |
| Complete 50 Reps on each. |
| BB Lateral Landmine Row (45/35) RL=1 |
| TRX Inverted Low Row |
| Reclined DB Bicep Curl (35/25’s) |
| KB Hammer Curl (70/45) |
| *After each, complete 20X: |
| V Sit-up |
| Superman |
