Conventional Deadlift- Est. a 10RM or 5X8@RPE6. |
*16 min cap. |
Complete 4 Rounds: |
1 Min- Farmers Hold (100/70’s) |
10X- Pause Banded Lying Hamstring Curl |
10X- Braced DB Bent-over Row (55/35) RL=1 |
10X- Pause MB Fire Hydrant RL=1 |
10X- DB Snatch (55/35) RL=2 |