| Conventional Deadlift- Est. a 10RM or 5X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 1 Min- Farmers Hold (100/70’s) |
| 10X- Pause Banded Lying Hamstring Curl |
| 10X- Braced DB Bent-over Row (55/35) RL=1 |
| 10X- Pause MB Fire Hydrant RL=1 |
| 10X- DB Snatch (55/35) RL=2 |
