Complete strength in any order. Complete 3X8@70% or RPE5 on both. |
L.B. Back Squat |
Conventional Deadlift |
*24 min cap. |
Complete: 20-16-12-8. |
Split Leg Lunge Jump RL=1 |
M.B. Skier Lunge Jump RL=1 |
Wall Ball (20/14) |
KB Swing (55/35) |
Complete strength in any order. Complete 3X8@70% or RPE5 on both. |
L.B. Back Squat |
Conventional Deadlift |
*24 min cap. |
Complete: 20-16-12-8. |
Split Leg Lunge Jump RL=1 |
M.B. Skier Lunge Jump RL=1 |
Wall Ball (20/14) |
KB Swing (55/35) |