| Bench Press- 5X10@60% or RPE6. |
| *16 min cap. |
| Complete 50 Reps on each: |
| Neg. BB Incline Bench Press |
| Pause DB Tricep Kick-back (25/15) RL=1 |
| Pause Plate Side Arm Raise (25/15’s) |
| Pause Weighted Push-up (45/35) |
| *Run 400Y after each. |
| Bench Press- 5X10@60% or RPE6. |
| *16 min cap. |
| Complete 50 Reps on each: |
| Neg. BB Incline Bench Press |
| Pause DB Tricep Kick-back (25/15) RL=1 |
| Pause Plate Side Arm Raise (25/15’s) |
| Pause Weighted Push-up (45/35) |
| *Run 400Y after each. |
