| Buy in/out with 800Y Run |
| Then, complete: 20-16-12-8. |
| Single DB Push Press (35/25) RL=2 |
| Dragonfly |
| Reverse Lunge to Step-up RL=2 |
| Weighted Sit-up (35/25) |
| DB Plank Row (35/25) RL=2 |
| Weighted Core Twist (35/25) |
| Buy in/out with 800Y Run |
| Then, complete: 20-16-12-8. |
| Single DB Push Press (35/25) RL=2 |
| Dragonfly |
| Reverse Lunge to Step-up RL=2 |
| Weighted Sit-up (35/25) |
| DB Plank Row (35/25) RL=2 |
| Weighted Core Twist (35/25) |
