| Bench Press- 3X5@70% or RPE6 & 1XAMRAP |
| *16 min cap. |
| Complete: 8-10-12-10-8. |
| BB Floor Chest Press (225/125) |
| DB Skull Crusher (35/25’s) |
| DB OHP (55/35’s) |
| Plate Truck Driver (45/35) RL=1 |
| Bike or Row (cals) |
| Bench Press- 3X5@70% or RPE6 & 1XAMRAP |
| *16 min cap. |
| Complete: 8-10-12-10-8. |
| BB Floor Chest Press (225/125) |
| DB Skull Crusher (35/25’s) |
| DB OHP (55/35’s) |
| Plate Truck Driver (45/35) RL=1 |
| Bike or Row (cals) |
