| Complete: 8-10-12-10-8 on each. Rest 60-90 sec after set. |
| C1: |
| KB Inclined Low Row (55/35’s) |
| DB Bent-over Reverse Fly (25/15’s) |
| C2: |
| BB Inverted Row |
| DB Hammer Curl (35/25’s) |
| C3: For time. |
| DB Snatch (55/35) RL=2 |
| Burpee |
| Jump Rope (X10) |
| Complete: 8-10-12-10-8 on each. Rest 60-90 sec after set. |
| C1: |
| KB Inclined Low Row (55/35’s) |
| DB Bent-over Reverse Fly (25/15’s) |
| C2: |
| BB Inverted Row |
| DB Hammer Curl (35/25’s) |
| C3: For time. |
| DB Snatch (55/35) RL=2 |
| Burpee |
| Jump Rope (X10) |
