| Bench Press- Est. a 10RM or 5X8@RPE6. |
| *16 min cap. |
| Start on any exercise. Complete 50 reps on each. |
| L.B. Back Squat (65% or 135/105) |
| DB Incline Bench Press (70/40’s) |
| Stationary Lunge (55/35’s) RL=2 |
| DB Tricep Kick-back (25/15) RL=2 |
| *Run 400Y after each. |
